Dentist Salem Oregon

Dental tips for great teeth by Dentist Salem Oregon

The level of your general hygiene can be determined easily by the appearance of your teeth. Good oral hygiene is very important and is a way to a great and attractive smile that everyone hunts for. For a great smile, you must be committed to oral health. Always remember to have your Dentist Dearborn Michigan check your teeth regularly. Consider the following for the best results;

Cleaning habits

Brushing and flossing are the key activities. Ensure you brush your teeth at least twice in a day. Essentially, brush before retiring to bed. It is a way to clear bacteria that are usually active when your mouth remains shut for long hours like when sleeping. Brush in up-down and back-forth motion to maximize plaque and bacteria combating. However, this should be done gently to avoid hurt on the gum and the soft inner side of the cheek. Due to the tenderness of brush bristles, it might be hard for them to reach some areas of the teeth, like penetrating between two teeth to remove plaque. Flossing is the way to this task. Flossing involves passing a very thin filament between your teeth. It requires high levels of dexterity to avoid hurting the gum as you pull the thin filament past and against teeth.

Eat healthy

There are foods that specifically work on teeth due to their mineral concentration. Proteins, cereals, vegetables, and fruits have calcium and phosphorus which are the basic minerals for strong and healthy teeth and bones. Replace soft drink with dairy products such as yogurt and low-fat milk. Fish is also very beneficial. It contains natural omega-3 oils, an anti-inflammatory compound that combats gum diseases. Fish meat has high levels of phosphorus mineral that heal dental tissues and strengthens teeth. Fruits such as apples, pineapples, berries and melons play a very vital role. Their crispy and fibrous nature helps in cleaning teeth, to clear plaque and bacteria that may otherwise bring infections and diseases. They also encourage saliva production which cleans up the mouth over time. Taking in a lot of water is equally important. It helps in combating bad breath since it washes away left out food particles, which could otherwise be acted upon by bacteria and in the presence of dead cells to produce bad mouth smell. Dark leafy greens are very important due to their high calcium composition. They include spinach, kales, broccoli, and turnips among others. Stick to including any of the green vegetables in all your meals. For the between meals, go for healthy food such as an apple, ground nuts or yoghurt. Sticky sugary food contribute to plaque formation which could bring bad smell or decay.

 

 

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