Lifestyle

6 Health Benefits of an Adjustable Bed

Having an adjustable bed isn’t just for your grandparents! There are many reasons why a power bed is beneficial to your health and sleep schedule, regardless of age. They can improve long-term health conditions, help with rest during illness or injury, or just get you a better nights rest overall. Read on to see why you should use an adjustable bed.

1 Alleviates Back Pain

If you have chronic back pain, sciatica or just wake up feeling sore some mornings, you might want to switch up your bed. Regular mattresses don’t provide enough support to ease the pressure on your sciatic nerve, so even when you rest you could still feel pain or discomfort. Instead, you should angle the head and the foot of the bed to ease the pressure on your spine and create a more comfortable sleep. It’s also beneficial if you have a herniated disc: raising the head of the bed by just six inches could be the difference between a good night’s sleep or a world of pain.

2 Helps You Breathe Easier

Thousands of Americans suffer from sleep apnea, where blocked airways cause snoring and choking during sleep. The condition can be serious and require an oxygen tank and face mask during sleep to ensure you keep breathing. Another way to help alleviate sleep apnea is by raising the head of your adjustable bed to keep the airways open while you sleep. Even if you don’t suffer from sleep apnea, raising the head of your bed can help you breathe easier at night, even helping stop snoring or ease symptoms of asthma.

3 Eases Heartburn and Acid Reflux

You might think the way you sleep has little or nothing to do with your digestive issues, but sleeping on an adjustable mattress can help with those too! Elevating your upper body while you sleep can reduce heartburn symptoms that might keep you up at night.

4 A Cure to Insomnia?

Insomnia can be caused by a number of issues including anxiety, stress and mental health issues, but sometimes it can be triggered by a poor mattress. Upgrading your bed to a new, comfortable mattress can help you sleep better, and an adjustable base makes it easier to find the best position for you to fall asleep quicker.

5 Soothes Arthritis Pain

Choosing the right mattress is important for people with arthritis who might experience stiffness and pain throughout the body. Adjustable beds can benefit those with arthritis by letting you find the most comfortable position to sleep without aches or pains. Another benefit is that come morning time, you can lower the foot and raise the head to help you climb out of bed more easily.

6 Helps Edema Sufferers

Leg swelling, also known as edema, is common among seniors, pregnant women and those who work on their feet all day. The condition is caused by fluid building in the legs, ankles and feet, and can cause pain or difficulty walking. By using your adjustable bed to raise your legs above the heart, the fluid can disperse and the pain alleviates. This is also beneficial if you have a temporary leg injury, like a broken leg or ankle that needs to be elevated to reduce swelling!

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